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Alcohol and Young Adults Ages 18 to 25 National Institute on Alcohol Abuse and Alcoholism NIAAA

Be extra vigilant with sunscreen, as alcohol may leave skin vulnerable to damage from UV rays. Without the chronic inflammation caused by alcohol in your system, your skin will have a better immune response. Inflammatory conditions such as plaque psoriasis and acne may become less severe or resolve altogether.

If you can make it into see a pro, she suggests a “hydrating facial with lymphatic massage to drain toxins and de-puff [your] face.” Achieve similar effects at home with a gua sha self massage. But that doesn’t mean swearing off cocktails; just rethink your mixed drink recipes. “The best way to avoid sugar consumption while drinking alcohol is to substitute sugar-sweetened mixers for flavored sparkling water,” says Castillo. “A lot of cocktails contain simple syrup. If you’re at home, there are non-sugar simple syrups you can use as a substitute.” Incorporate a moisturizer that contains a rich medley of ingredients to regulate water loss. “Moisturize each night and the morning after a night of drinking,” says Richards.

Alcohol And Aging: Does Alcohol Age Your Appearance?

Frequent and excessive drinking can lead to several problems with the skin including flushing, reduced elasticity, and dryness. After an episode of heavy drinking, your liver processes some of the alcohol you consumed. The rest of the alcohol will leave your body through your sweat does alcohol make you look older and breath. Alcohol can affect the way your body fights off life-threatening illnesses like tuberculosis or pneumonia. Researchers are also studying the possibility that alcoholic liver disease might be caused, at least in part, by your immune system attacking healthy body tissues.

  • Your skin, which is the largest organ of the body, will start to show when you’ve been leaving your body severely dehydrated too often.
  • Ethanol, a by-product of alcohol metabolization, has been reported to vasodilate or expand blood vessels.
  • You’ll also enjoy multiple other health benefits, including reduced risk of disease, lower blood pressure, improved organ function, weight loss and better mental health.
  • According to, drinking large amounts of alcohol can increase a person’s risk of developing psoriasis.
  • You can also take a supplement designed to maintain your skin, hair, and nails, which can aid in the effective repair of skin damage.
  • And although cutting back on alcohol can give your skin a chance to regenerate, some damage cannot be reversed.

It’s a natural process called intrinsic aging, and it’s something you can’t control. Extrinsic aging is when your skin ages faster than it should because of your environment and how you live. That’s where alcohol comes in — it dehydrates you and dries out your skin. A more serious side effect of heavy drinking is a yellowish tint in the whites of your eyes. This is a sign of jaundice and the beginnings of liver disease or cirrhosis. It can also affect your sleep, increase inflammation in the body, and cause weight gain if you’re not careful about calories in those umbrella drinks.

Alcohol and the Aging Process

“REM sleep is critical to healthy brain function as it is essential in emotional regulation and the consolidation and retention of memories,” says Dr. Willeumier. When you stop drinking alcohol, you’ll start seeing improvements almost immediately. Alcohol misuse has been linked to psoriasis, a disease that causes itchy, dry and scaly patches on the skin.

People older than 65 who don’t take any medications should average no more than one drink a day (seven per week) and have no more than three at one sitting. (A drink is one 12-ounce can or bottle of beer, one 5-ounce glass of wine, or one 1.5-ounce shot of an 80-proof or less liquor.) Talk with your doctor to find out what’s right for you. For example, drinking alcohol when you take aspirin can raise your chances of stomach problems or internal bleeding.

Premature Aging

A lack of sleep thanks to alcohol use can also contribute to skin problems like itchy skin, rashes, and acne breakouts, and a weakened immune system. Changes to your immune system don’t just put you at risk for chronic health issues. At Chapel Hill Detox, we provide a variety of therapy to help patients recover from alcoholism. When a person gets clean and learns how to live a healthier lifestyle, they will notice a difference in their look. To take the first step in the right direction, contact us today. Your body is an extraordinary regenerator, and if you act quickly enough, the harmful effects of alcohol can be reversed.

how alcohol ages your face