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Nutritional Therapy for Alcohol Use Disorder

Eventually, alcohol abuse inhibits the body’s ability to absorb much-needed nutrients from foods and supplements. Vitamins such as B-complex vitamins (including B12 and folate) play a crucial role in supporting liver health. These vitamins assist in detoxification processes and aid in repairing damaged cells. Additionally, incorporating antioxidants like vitamin E and vitamin C can help protect the liver from further damage caused by oxidative stress. In addition to vitamins, there are specific herbal supplements that have been found to be beneficial for individuals recovering from alcoholic liver disease. These natural remedies for alcoholic liver disease optimize the body’s ability to cleanse itself while providing necessary nutrients for overall liver health.

Shiling was eager to work on the problem because Wernicke encephalopathy is completely reversible once patients receive IV thiamine. New research shows treatment is beneficial even if patients have just one symptom. Most importantly, the treatment saves brain function and can help to stave off the even more serious Wernicke-Korsakoff syndrome, which permanently damages the brain. Remember that nutritional therapy should be just one piece of your whole treatment program. To stay in recovery and live a healthier, happier life, you need to try other things. You can see a counselor to learn how to manage stress, join a support group to talk to others who understand what you’re going through, and get regular exercise to stay healthy and lower anxiety.

What are the Stats On Rehab and Recovery?

Overcoming alcohol use disorder can be a long and difficult process, and different people have different needs. But one often-overlooked aspect of beating addiction is nutrition in recovery. Navigating nutritional support during recovery can seem daunting at first. This makes it simple to eat a nutrient-dense diet, so you can focus on other aspects of your recovery. If you find yourself craving sugar during the withdrawal phase, it’s best to seek out healthy, natural alternatives like fruit.

best vitamins for recovering alcoholics

All of this information may seem discouraging at first, but don’t lose hope. Vitamins for alcoholics prove effective in boosting your mood and strengthening your body. Further, balancing your diet with vitamins and minerals best vitamins for recovering alcoholics can also help you detox and recover from alcohol abuse. B-vitamins are a good place to start for recovering addicts, who may have deficiencies in these cofactors needed to produce neurotransmitters and feel-good hormones.

Best Supplements for Alcohol Recovery

Protein is essential for the brain and heart and serves as the building blocks for all the body’s muscles. Having enough protein can help reduce withdrawal symptoms such as nausea, headache, and fatigue. In general, healthy and nutritious foods are the best to eat when you first stop drinking alcohol. Let’s go over which specific types of foods are best to incorporate. I know firsthand how difficult it can be to stay on the path toward recovery, especially when substances like alcohol have been an integral part of your daily routine.

They’ll help you create a diet that addresses your unique health situation, weight, and personal diet needs. Ask your doctor for a referral, or contact your local hospital, community health center, or university. There are holistic addiction treatment centers and substance use treatment programs that emphasize nutrition education, too. In fact, it is estimated that an alcohol abuser typically gets 50 percent or more of total daily calories from alcohol. Any food calories are typically consumed in the form of junk foods.

How Vitamins Can Help Recovery from Alcohol Abuse

Vitamin deficiencies may lead to health complications, but you can tackle these issues when you increase your vitamin and mineral intake. Alcohol addiction could be creating any number of health issues, such as fatigue and dizziness, diseases of the mouth, memory trouble, and digestive problems. Even more seriously, a lack of proper nutrition can lead to severe issues with organs like the liver, kidneys, and heart. The timeline of detoxification varies between individuals and depends on the duration and extent of their drinking behavior. It may also depend on any other physical and mental health issues an individual has.